Which is Better Machines or Weights?
Because women want the most efficient exercise, most women always wonder about this question. This is not a simple yes or no answer because their is a lot more that really goes into the full answer. Weight training for women is something most women have not really done so when that is the case, using weights is not the best way to start. It’s absolutely vital that you use proper form when you exercise so you have to learn that first. That means you start with body weight exercises.
After you learn great form and get strong using your body weight, you definitely should use free weights. The best gym workouts use free weights because more muscle is used in each exercise for both power and stability. This forces your body to use more muscle to complete the moves and that means burning more calories. It also means building more lean muscle mass.